• Folic acid or vitamin B9, folic acid ..



  • Folic acid and influence on the heart

  • Folic acid protects your heart


    Folic acid is a vitamin B group about its fundamental significance in relation to health already no doubt. It not for nothing is also called "vitamin of life."

    Well known are the protective effects of pregnancy. Folic acid reduces the risk of some developmental disorders and fetal research also confirmed the effect of reducing the likelihood of serious pregnancy complications in later stages. In terms of blood formation it is essential for the proper operation of the production of a red blood cell. It is mentioned but also in relation to white blood cells and platelets. Indeed, it is important for each individual cell of the human body. How it could help your heart? Protects it against homocysteine.

    What is homocysteine?

    Homocysteine ​​is an amino acid that is normally found in the body of each person, the blood plasma. A higher level, however, according to some experts, can significantly increase the risk of diseases of the circulatory system and heart. Some studies indicate that the risk of a heart attack are at high levels of homocysteine ​​increases to several times. According to experts which high levels of amino acids and a higher risk of atherosclerosis, stroke and Alzheimer's disease.


    What is the role folic acid

    Folic acid helps to metabolize homocysteine ​​to methionine. With the vitamnom B6 B12 and is also involved in the conversion of homocysteine ​​to the amino acid cysteine, which in humans has not dangerous. It left therefore dangerous homocysteine ​​levels significantly reduced.

    How to protect your heart from homocysteine

    As mentioned in the foregoing higher consumption of folate. You will get into the body through fresh vegetables, fruits, legumes, whole grain breads, as well as nuts and liver. The high content of this vitamin are, for example, tomatoes, spinach, beans or lentils. If you are not sure that your diet is sufficiently rich in folic acid, you can resort to supplements. The first choice of treatment, however, diet.


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