• Folic acid or vitamin B9, folic acid ..



  • Folic acid and the effect on sperm

  • Feed your sperm folic acid


    The importance of folic acidfor pregnant women it is well known. This vitamin protects the child from the disorderly development of neural tube defects and spina bifida team before and improper brain growth. In addition, it reduces the risk of miscarriage, placental abruption, preterm labor and ensure proper growth of the fetus. Its influence is so fundamental that it underestimates few people and most women during pregnancy goes for dietary supplements containing this vitamin. Some experts even recommend that every woman of childbearing age used the folic acid supplements and was so secure it enough already at conception. But how can this vitamin benefit of male potency?

    Increases sperm quality

    Folic acid is important for the synthesis of DNA and RNA, and is the essential part of every single cell of the human body, not excluding the sperm. It was even established that the concentration of sperm is higher than in blood plasma. The study also shows that men taking supplements rich in folic acid are compared to men with minimal intake of vitamin up to 30% fewer sperm with chromosomal aberrations. Some experts argue that folic acid is necessary to semen supplied with zinc.

    What does the man mean?

    In terms of his sex life, nothing. However, if you are planning to conceive a child, sperm quality is essential. The fewer chromosomal aberrations of sperm, the less likely the child of some birth defects such as Down syndrome. Therefore leave nothing to chance.

    She said spermenough folic acid

    Like all other cells in the body, a diet rich in this vitamin. However, experts in men intending child say that more and more is recommended for normal daily intake of folic acid doubled. Such amount of food can only be achieved with difficulty. It is ideal to reach for supplements along with your partner even before you rush to "work".


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