• Folic acid or vitamin B9, folic acid ..

     

       

  • Folic acid in pregnancy

  • Folic acid deficiency during pregnancy may be fatal

     

    Besides the fact that pregnancy is undoubtedly one of the most beautiful periods in the life of women, it is also a period of rapid increase in the demand of the body to the intake of folic acid. It is in fact essential part of nucleic acid synthesis and thus cell growth and division. Without folic acid should your child simply could not develop properly.

    Do not underestimate the importance of folic acid in pregnancy!

    An insufficient intake of folic acid, especially in the first months of pregnancy can be literally devastating consequences for your child. Folic acid It is very important in the development and proper functioning of the nervous system. The deficit is not the neural tube from which the developing brain and spinal cord, and closed properly resulting in serious health problems like spina bifida and incomplete development of the main parts of the brain. The importance of folic acid does not end here, however. Its income is sufficient prevention of cleft lip and palate, miscarriage, premature birth, delays in the development of a low birth weight baby. Some studies have also shown that women who took supplements containing folic acid during the second trimester of pregnancy had a reduced risk of preeclampsia.

    Intake of folic acid during pregnancy - how, when and how much

    Enough vitamins in the form of a healthy and varied diet should be the norm for everyone, not to mention the pregnant woman. Pregnancy, however, with regard to folic acid deficiency as risky period, precisely because of the increased demand of the body receiving it.

     

    Than?

    Folic acid is naturally present in the whole amount of the food wholemeal bread, through pulses, vegetables, fruits, nuts to eggs and liver. Therefore carefully observe the varied diet rich in resources that, for a child invaluable vitamin.

    In addition to the naturally occurring folic acid during pregnancy it is more than adequate reach beyond dietary supplements containing it. Manufacturers offer a variety of vitamins for pregnant and lactating women.

    When?

    Ideally, you should increase your intake of folic acid for several months before becoming pregnant. If you missed it, do not hang your head. It is a crucial first trimester of pregnancy. Then folic acid actually underestimate, you might regret it badly. Experts recommend to maintain a higher intake of this vitamin in other stages of pregnancy and during lactation.

    How much?

    During the first three months of pregnancy it is recommended, in addition to naturally received folic acid take supplements containing 400 micrograms of this vitamin. In the next two trimesters should be increased to a daily intake 600 micrograms and breastfeeding is recommended during 500 micrograms. The recommended daily dose of folic acid for the general population, 400 micrograms.

     

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