• Folic acid or vitamin B9, folic acid ..

     

       

  • Folic acid in foodstuffs

  • Sources of folic acid

     

    It is well known that dietary supplements do not have the ambition to replace a healthy diet. That is why we call them "Add-ons" and reaches for them at times when, for whatever reasons, the increased demand for vitamins, we are not able to cover naturally. essential sources of each vitamin, Folic acid, not excluding, however, varied diet.

    Three steps to a diet rich in folic acid

    First, consume fresh food. The more fruits and vegetables earlier, the losses are more folic acid. In fact destroys the action of atmospheric oxygen. The ideal solution in this case is vegetables from the garden. If you no longer need to store food, carefully store them in the refrigerator.

    Secondly, primarily consume raw foods. Folic acid is also destroyed by heat. If food COOKING, cook them as short as possible in a little water or steam.

    Third, consume the right foods. The third step is simple: Think what you put on your plate. Fortunately, there are a number of foods that are naturally rich reservoir of folic acid, so it really is spoiled for choice.

    vegetables

    Folic acid did not get its name for nothing. It is indeed richly contained in leafy vegetables. Its reservoir is spinach, Chinese cabbage, and romaine lettuce. They are a rich source of the tomatoes, radishes, leeks, kale, broccoli, asparagus, cauliflower, carrots and cabbage.

    fruit

    Fruit is, especially among children, usually slightly more popular foods such as vegetables. The content of folic acid leads melon. Just behind him are holding raspberries, blueberries and papaya. Folic acid also contain bananas and oranges.

    leguminous plants

    Lentil soup with a plate of your recommended daily allowance of folic acid almost taken care of. Rich in this vitamin is rare and beans, soybeans and peas.

    Nuts and seeds

    Peanuts are not only popular delicacy for watching television, but also a rich source of folic acid. Few lagging behind walnuts and hazelnuts and sunflower seeds.

    Meat and Eggs

    Good news for all carnivores. Folic acid is abundantly contained in the chicken and turkey liver. The somewhat weaker, but still a scarce resource is roast pork and eggs.

     

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